Yoga Nidra Meditation
iRest Yoga Nidra is based on ancient teachings. Yoga Nidra will lead you to experience profound relaxation, the release of chronic stress, restful sleep, resolution to many of life's challenges and a greater sense of harmony in your daily life. Elaine Fletcher Chapman is a certified iRest Yoga Nidra Teacher. Her current offerings are listed on Events. She offers weekly Yoga Nidra Meditation on Zoom.