Wed, Jan 03
|Online
Yoga Nidra Meditation: Winter Series
Yoga Nidra Meditation: Winter Practice Series January -June Weekly, Most Thursday Evenings@7:00pmEST 7:00pmEDT-8:00pmEDT Donation based on worth Includes poetry readings Led by Elaine Fletcher Chapman, Certified iRest Yoga Nidra Teacher
Time & Location
Jan 03, 2024, 12:55 PM
Online
Guests
About the Event
We continue our weekly practice of Yoga Nidra (iRest), including selections of poetry at the opening and closing on Thursdays, 7:00pmEST
There is no wrong way.. Yoga Nidra is a guided meditation of self inquiry.
WE often call Yoga Nida, Divine Rest and Radical Acceptance.
Yoga Nida has ten stages, beginning with settling in and body sensing. We move into Awareness and the deepest part of ourselves.
You are invited : on Zoom. The link arrives in your email the day before we meet.
This is a donation based class where people contribute. sometimes on a weekly or monthly basis. Generally people contibute based on its helpfulness to them. Checks, Square, Venmo, Zelle, and Paypal accepted.
Elaine Fletcher Chapman is a Certified iRest teacher, leading Yoga Nidra since 2011.