Thu, Sep 01|
Yoga Nidra Meditation: September Series
Meets weekly on Thursdays through September @ 7:00pmEDT Come for Divine Rest and Radical Acceptance September Readings from The Path to Kindness: Poems of Connection and Joy Edited by James Crews Forward by Damusha lameris
Time & Location
Sep 01, 2022, 7:00 PM – 8:00 PM
About the Event
Every Thursday 7:00pm EST we gather in a sweet sangha to experience iRest yoga Nidra Meditation. We begin with a poem to ground our practice and end with a poem to send us into the coming week. Yoga Nidra Meditation helps us deal with sleep issues, anxiety, restlessness, and fear. It is a researched based practice. No one is turned away and it is a donation based practice. Make a donation through Zelle, paypal, Venmo or through the website as well.