Thu, Apr 06|
Yoga Nidra Meditation & Poetry
Come for Divine Rest. Radical Acceptance. iRest ™ Yoga Nidra is a research based guided meditation. We welcome in everything. Everything as Messenger. This is a weekly, 45 minute mediation on zoom. We begin and end with poetry. This season we invite Mary Oliver poems. Donation based.
Time & Location
Apr 06, 7:00 PM – May 25, 7:00 PM
About the Event
iRest™Yoga Nidra : The Meditative Heart of Yoga is a guided meditation practice developed by Richard Miller. Yoga Nidra leads you to experience profound relaxation, the release of chronic strees, restful sleep, and a greater sense of harmony in your day to day life. The practice of Yoga Nidra can lead to significant changes with your mind and body. We meet weekly for 45-60 minutes most weeks on Thursdays @ 7:00pmEDT/4:00pmPDT. Each session begins and ends with a poem. This season we invite Mary Oliver's poetry to our awarness. The sessions are guided by Elaine Flecter Chapman,MFA, LPC, LMFT and Certified iRest Yoga Nidra Teacher. This practice is donation based. No one is turned away. Donations are made through the donation button on the website, Venmo ( Elaine-Chapman-10), Zelle and check by special arrangements This group has been meeting on zoom since the beginning of the pandemic with participants from all over the country. No experience is needed. Elaine sends a zoom link Thursday mornings. If you are new, register through the website. Welcome!