Thu, Jan 07|
Yoga Nidra Meditation & Poems of Self Compassion
Yoga Nidra Meditation including readings of Poems of Self Compassion Thursday Evenings Beginning at 7:00pm EST Donation based offering.
Time & Location
Jan 07, 2021, 7:00 PM – Jan 28, 2021, 8:00 PM
About the Event
Yoga Nidra helps us connect to our authentic selves through Awarness. Body Sensing encourages us to relax deeply. Yoga Nidra decreases anxiety and depression. For January the readings will feature poems of self compassion. Each session begins with a reading, then Yoga Nidra, a brief sharing and closing with a reading. Three chimes and then we depart feeling renewed and relaxed. This offering is donation based. Scholarships are available as well. Send a donation through paypal to elaine.fletcherchapman.com, click Donation on the menu, or Venmo to Elaine-Chapman-10