Yoga Nidra Meditation October Series

iRest Yoga Nidra is a research based meditaion. They say that 1 hour of yoga nidra is equivalent to 5 hours of sleep.

Take a moment of silence. then make yourself comfortable and listen. Welcome in everything. No resistance. No striving. 

Just being. This month we contine with poetry selections from The Path of Kindness: Poems of Connection and Joy, edited by James Crews. We read the selection before the yoga nidra and then after to see if it lands on us differently. 

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