Fri, Oct 07|
Yoga Nidra Meditation October Series
Come for Divine Rest & Radical Acceptance We meet online Thursdays for guided meditation and reading of poetry.
Time & Location
Oct 07, 2022, 7:00 PM
About the Event
iRest Yoga Nidra is a research based meditaion. They say that 1 hour of yoga nidra is equivalent to 5 hours of sleep.
Take a moment of silence. then make yourself comfortable and listen. Welcome in everything. No resistance. No striving.
Just being. This month we contine with poetry selections from The Path of Kindness: Poems of Connection and Joy, edited by James Crews. We read the selection before the yoga nidra and then after to see if it lands on us differently.
This is a donation based offerring. No one is turned away. Donations can be made through Venmo (Elaine-Chapman-10) or paypal. donation button on website.