Yoga Nidra Meditation October Series

We gather as the days become shorter and light dims earlier. Yoga Nidra helps us connect to our authentic selves through Awarness. Body Sensing encourages us to relax deeply. Yoga Nidra decreases anxiety and depression. This month the readings will feature the poetry of Mary Oliver. During these times she offers us solace. Her devotion becomes ours as we listen. Each session begins with a reading, then Yoga Nidra, a brief sharing and closing with a reading. Three chimes and then we depart feeling renewed and relaxed. This offering is donation based. Scholarships are available as well.  Send a donation through  paypal to elaine.fletcherchapman.com, Donation o the menu, or Venmo to Elaine-Chapman-10  Paypal