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Thu, Oct 08


Yoga Nidra Meditation

Yoga Nidra Meditation October Series

Weekly iRest Yoga Nidra Meditation: Divine Rest and Radical Acceptance Thursdays @ 7:00pm EST. Come for one session or come for all.

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Yoga Nidra Meditation October Series
Yoga Nidra Meditation October Series

Time & Location

Oct 08, 2020, 7:00 PM – Oct 29, 2020, 7:00 PM

Yoga Nidra Meditation


About the Event

We gather as the days become shorter and light dims earlier. Yoga Nidra helps us connect to our authentic selves through Awarness. Body Sensing encourages us to relax deeply. Yoga Nidra decreases anxiety and depression. This month the readings will feature the poetry of Mary Oliver. During these times she offers us solace. Her devotion becomes ours as we listen. Each session begins with a reading, then Yoga Nidra, a brief sharing and closing with a reading. Three chimes and then we depart feeling renewed and relaxed. This offering is donation based. Scholarships are available as well.  Send a donation through  paypal to, Donation o the menu, or Venmo to Elaine-Chapman-10  Paypal

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