Thu, Nov 03|
Yoga Nidra Meditation: November & December 2022
Close the year with dedicated time for Yoga Nidra Meditation: November 3,10,17 & December 1,8,15,29. Beginning at 7:00pmEDT Each session begins and ends with poetry to carry us through the coming week.
Time & Location
Nov 03, 2022, 7:00 PM – Dec 29, 2022, 7:00 PM
About the Event
We gather for Divine Rest and Radical Acceptance in a loving supportive enviroment where Ease of Being is supported.
We come into awarness through body sensing. We embrace joy and well-being. We develop compassion for our selves and each other. Yoga Nidra Meditation is a research based meditation designed to help with sleep, anxiety and depression. Poetry is an integral part of this practice. The same poem is read before and after the yoga nidra as experiment to know different possibilities regarding the influence of awarness. Everyone is welcomed. This is a donation based offering. Donations may be made through Zelle, paypal, & Venmo.