Yoga Nidra Meditation March Series

Yoga Nidra helps us connect to our authentic selves through Awarness. Body Sensing encourages us to relax deeply. Yoga Nidra decreases anxiety and depression. For march the readings will feature The Art of Pilgrimage: The Seeker's Guide to Making Travel Sacred by Phil Cousineau. Most of us are not traveling at the moment but we are all pilgrims on the sacred path. Each session begins with a reading, then Yoga Nidra, a brief sharing and a reading to close. Three chimes and then we depart, feeling renewed and relaxed. This offering is donation based. Scholarships are available as well.  Send a donation through paypal to elaine.fletcherchapman.com, click Donation on the menu, or Venmo to Elaine-Chapman-10