Yoga Nidra Meditation: Come for Divine Rest and Radical Acceptance. Thursday: 7:00pm EST

Yoga Nidra helps us connect to our authentic selves through Awarness. Body Sensing encourages us to relax deeply. Yoga Nidra decreases anxiety and depression. Come for Divine Rest & Radical Acceptance. For MAY the readings will feature Poems of Self Compassion.  Each session begins with a reading, then Yoga Nidra, a brief sharing and closes with the same reading. Three chimes and then we depart, feeling renewed and relaxed and hopefully inspired.  

This offering is donation based. Scholarships are available, as well.

Please make a donation for the month or for each individual session through paypal to elaine.fletcherchapman.com, click Donation on the menu, or Venmo to Elaine-Chapman-10