Thu, Sep 07
|Online
Yoga Nidra (iRest) Meditation: Fall Series
Yoga Nidra Meditation: Fall Practice Series September-December Weekly, Most Thursday Evenings 7:00pmEDT-8:00pmEDT Donation based on worth Readings from joy:100 poems edited by Christian Wiman Led by Elaine Fletcher Chapman, Certified iRest Yoga Nidra Teacher
Time & Location
Sep 07, 7:00 PM – Dec 28, 8:00 PM
Online
Guests
About the Event
We continue our practice... The readings this season are from a book I came upon this past Saturday: joy:100 poems edited by Christian Wiman. The introduction is rich in detail about defining joy and all that joy brings. He notes that "joy provokes some conflicting responses." Through the poems we use as part of our contemplative practice we will  reflect on joy , it's meaning and all that it stirs up in us.Â
WE often call Yoga Nida Divine Rest and Radical Acceptance.
Yoga Nida has ten stages, beginning with settling in and  body sensing. We move into Awareness and the deepest part of ourselves.
You are invited : on Zoom which arrives before we meet. This is a donation based class where people  contribute. sometimes on a weekly or mothly basis. Generally people contibute based on its helpfulness to them. Checks, Square, Venmo, Zelle, and Paypal accepted.Â